Gentle Yoga & Mindfulness
Gentle Yoga & Mindfulness
Days: Every Wednesday
Cost: Free Drop-In!
Time: 7:00pm - 8:00pm
Location: Stoneham Town Hall - Auditorium
Description:
Doors open at 6:45pm. Come for all or just part of the evening. Class will start with 30 minutes of gentle yoga (7pm), followed by mindfulness meditation (7:30pm) which will include special affirmations, reflection questions, and inspirational quotes. All experience levels are able to join at any time. All are welcome!
Mindfulness Instructor:
Frank Olivieri