Gentle Yoga & Mindfulness
Gentle Yoga & Mindfulness
Days: Monday's
Cost: Free Drop-In!
Time: 4:15pm - 4:45pm (Yoga) & 4:45-500pm (Meditation)
Location: Stoneham Town Hall - Banquet Hall
Description:
Join us for a restorative session designed for all bodies and experience levels. We'll move through 30 minutes of gentle yoga followed by a guided mindfulness meditation. Please enter via the side entrance (on the side of the building adjacent to the parking lot on Emerson Street) before doors close at 4:15PM. No special dress code required, please attend in whatever attire makes you feel most comfortable.
Mindfulness Instructor:
Frank Olivieri