Stoneham Recreation Department
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Gentle Yoga & Mindfulness

Gentle Yoga & Mindfulness  
                 

Days:          Every Wednesday
Cost:           Free Drop-In! 
Time:          7:00pm - 8:00pm
Location:    Stoneham Town Hall - Auditorium

Description:
Doors open at 6:45pm. Come for all or just part of the evening.  Class will start with 30 minutes of gentle yoga (7pm), followed by mindfulness meditation (7:30pm) which will include special affirmations, reflection questions, and inspirational quotes.  All experience levels are able to join at any time.  All are welcome!  

Mindfulness Instructor:
Frank Olivieri