Destressing the Holidays: Mindfulness Series
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Destressing the Holidays: Mindfulness Series
Days: Tuesdays
Dates: Nov 12 – Dec 17
Time: 7:15pm - 8:45pm
Cost: $20 total ($90 value per session)
Location: Stoneham Town Hall - Auditorium
Session I: Nov 12 - Nov 26
Session II: Dec 3 - Dec 17
Amid the holiday season’s hustle and bustle, take time to pause, breathe, and reconnect with yourself. Our special mindfulness series is designed to help you de-stress by exploring often-overlooked aspects of life. Each class will highlight unique themes, including self-care, the mind-body connection, balance, self-compassion, emotional resilience, positive relationships, finding purpose, and more.
Doors open at 7:00 PM. We encourage participants to attend as many sessions as possible to fully benefit from the series. Session I and Session II will cover different topics so join us for both
sessions. Come in any attire and all are welcome!
Mindfulness Instructor:
Frank Olivieri